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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Apr 10:

activity # timemileskm+mload
  Teering1 42:59 2.59(16:36) 4.17(10:19) 10719.9
  Total1 42:59 2.59(16:36) 4.17(10:19) 10719.9

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Sa

Saturday Apr 10 #

1 PM

Teering race (NSW Champs) 42:59 intensity: (2:39 @2) + (10:59 @3) + (28:59 @4) + (22 @5) 4.17 km (10:19 / km) +107m 9:08 / km
ahr:139 max:162 shoes: Inov8 XTalon 212 green

Seldom Seen, Eugowra. Middle, M60. Finally a good run, was spotting the rock the flag was behind from some distance for most controls.
Missed the start with the GPS.

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