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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Apr 11:

activity # timemileskm+mload
  Teering1 1:26:21 4.67(18:30) 7.51(11:30) 19836.0
  Total1 1:26:21 4.67(18:30) 7.51(11:30) 19836.0

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Sunday Apr 11 #

11 AM

Teering race (NSW Champs) 1:26:21 intensity: (2:06 @1) + (12:49 @2) + (40:43 @3) + (30:28 @4) + (15 @5) 7.51 km (11:30 / km) +198m 10:09 / km
ahr:133 max:162 shoes: Inov8 XTalon 212 green

A shambles.
On reflection and with the help of Winsplits and Livelox there were quite a few positives from the event. Yes, I blew a winning lead right near the end, but overall I was navigating quite well and my mistakes could be put down to idiosyncratic mapping, particularly of boulder sizes.
I'm really happy with my split to 7; fastest on the course by a big margin. This was after I caught David P at 6; he had passed me at 4 (I had gone up the wrong gully) and had a 4 minute lead on me by then. But I overhauled him the start interval 2 minutes by 6 and gained a further 3:30 on no. 7 to go back into the lead in M60. I attacked 7 head on and ran fast if a little bit blindly, but it paid off.
Where the wheels fell off big time were trying to read and understand the map at 8 and 10. At 8 I got to where I wanted at the top of the ridge near the control, but could not make sense of the map. I had been behind Mace and she discombobulated me by running down the large gully from there - it was larger than I thought it would be and seemed to go in the wrong direction. So I walked over to the big open nearby which I thought was on the map (it was) but again could not be sure - the bare rocks and boulders didn't seem to line up. Had to ask Milo and he confirmed it was the massive open that I thought it was and kindly led me into the control.
I was a bit lucky at 9 and still in the lead, but 10 got me. Livelox says I passed within a boulder width, less than 10m, of the flag on my first approach but didn't see the flag. Spent another 4:30 checking out mappable boulders to the NW. Saw Dave P leave 10 in front of me but had another great leg to 11 and recovered 1:20 of the 2 minute start gap but the finish came up too soon.
Apart from 4, 8 and 10 I was quicker than Geoff L. on this course, so that's pretty good.
R calf seized up at 10, but ignored it.

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