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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Apr 13, 2021:

activity # timemileskm+mload
  Cycling1 48:31 13.45(3:37) 21.64(2:15) 16311.1
  MTB1 10:34 1.84(5:44) 2.97(3:34) 323.1
  Total2 59:05 15.29(3:52) 24.61(2:24) 19514.2
  [1-5]2 56:20

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Tu

Tuesday Apr 13, 2021 #

9 AM

MTB 10:34 intensity: (1:07 @0) + (1:16 @1) + (5:12 @2) + (2:59 @3) 2.97 km (3:34 / km) +32m 3:23 / km
ahr:112 max:133 shoes: Bike: Norco

To cruel physio
2 PM

Cycling 48:31 intensity: (1:38 @0) + (31:54 @1) + (14:25 @2) + (34 @3) 21.64 km (2:15 / km) +163m 2:10 / km
ahr:103 max:131

Trying to free up R calf after physio session.

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