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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Apr 18, 2021:

activity # timemileskm+mload
  Cycling1 44:40 14.29(3:08) 23.0(1:57) 18515.7
  Core Stability1 15:003.0
  Swimming1 3:00 0.06(48:17) 0.1(30:00)1.2
  Total2 1:02:40 14.35 23.1 18519.9
  [1-5]2 1:02:18

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Su

Sunday Apr 18, 2021 #

Swimming 3:00 [3] 0.1 km (30:00 / km)

16.2 degrees
9 AM

Cycling 44:40 intensity: (22 @0) + (9:06 @1) + (10:48 @2) + (17:01 @3) + (7:06 @4) + (17 @5) 23.0 km (1:57 / km) +185m 1:52 / km
ahr:123 max:147

Core Stability 15:00 [1]

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