Training Log Archive: O-ingIn the 7 days ending Aug 30, 2009:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (Kings Park) 56:00 11.0 km (5:05 / km)
shoes: Brooks Trance
Cycling (Shelley) 2:18:00 71.0 km (1:57 / km)
Core Stability (Pilates) 20:00 [2]
weight:74.3kg (injured) (sick)