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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jul 10, 2011:

activity # timemileskm+mload
  Teering1 1:01:47 2.67(23:07) 4.3(14:22) 17030.9
  Core Stability1 1:00:0012.0
  Running1 3:00 0.31(9:39) 0.5(6:00)1.2
  Total3 2:04:47 2.98 4.8 17044.1
averages - weight:75.6kg

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Sunday Jul 10, 2011 #

Event: Belanglo
 

Teering race 1:01:47 [4] 4.3 km (14:22 / km) +170m 12:00 / km
weight:75.6kg shoes: Innov8 Mudclaw 270

Club Event, the piggery. Straight km, climb. Never really fully warmed up. Butchered #1 and #2, was more careful after that.
No 1 just ran along the thinning gap in the trees from the start and that brought me to a parallel error place on the cliff line.
No 2 got the wrong angle from the track junction. I find it hard to believe the gap in the cliffs below 2 is as big as shown. Shingo did an amazing time on this leg, over 9 minutes faster than me.
Red - 4.3 km
1 Patrik Gunnarss*n (BFN) 37:00
2 Ian J*nes (URN) 48:20
3 Mark Sh*ngler (BFN) 54:25
4 Graeme Daws*n (GON) 58:35
5 Linda S*sta (URN) 60:19
6 Eoin R*thery (BFN) 61:44
7 Dave L*tty (URN) 62:45
8 Paula Sh*ngler (BFN) 66:12
9 Cath Ch*lmers (BFN) 66:13
10 Tim R*gers (BFN) 72:50
11 Stephan W*gner (SHN) 75:47
12 John R*ssell (SHN) 77:18
13 Garry St*wart (SHN) 81:45
14 Lisa L*mpe (URN) 95:03
15 Angela M*rray (URN) 145:15 (hobbling)

Orange - 3.4 km
1 Asta Gunnarss*n (BFN) 48:47
2 Jayde Livingst*ne (ex SHN) 64:16
3 S*ndra Stewart (SHN) 74:34
4 Lyn Malmgr*n (SHN) 84:10
5 Rob Denham (ex SHN) 86:30
Maggie Jones (URN) DNF
Jane McK*nna (URN) DNF
Barbara Daws*n (GON) DNF
Sam Rogers (BFN) DNF
Vicki & Emily Livingstone (ex SHN) DNF

Green - 2.3 km
1 Lachlan Brooks 38:25
2 Emily Livingstone (ex SHN) +
Michael & Cody Moxon 42:50
3 Vicki Livingstone (ex SHN) 43:00
4 Dot Denham (ex SHN) 44:35
5 Paul Davis and family (SHN) 47:35
6 Sean Beven (URN) 52:20
7 Miranda & Emily Beven (URN) 57:50
Sophie Jones (URN) 45:20 (mp)

Blue - 1.9 km
1 Ewan Sh*ngler (BFN) 17:07
2 Jared McK*nna (URN) 17:25
3 Tiffany K*lly & Alec B*ven (URN)
20:50
4 Nea Sh*ngler (BFN) 22:10
5 Tracy B*on (future SHN?) 22:32
6 Riley B*on & Lachlan Anderson
(future SHN?) 26:02
7 Lilly & Michael D*vis (SHN) 36:30
8 Aoife R*thery (BFN) DNF

Friday Jul 8, 2011 #

Running 3:00 [3] 0.5 km (6:00 / km)

Running for the train. Cold is now down to a fairly insistent, mostly dry cough. Hopefully last Tuesday was the worst of it and I'm on the mend. Not that keen on training hard tomorrow given the failure of last weekend's efforts to kill this cold off.

Tuesday Jul 5, 2011 #

Core Stability (Pilates) 1:00:00 [1]
(sick)

Horribly persistent cold into it's 3rd week.

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