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Training Log Archive: O-ing

In the 7 days ending Dec 28, 2011:

activity	#	time	miles		km		+m				load
Teering	2	1:05:03	6.24	(10:26)	10.04	(6:29)	90	13 /	18c	72%	32.5
MTB	1	1:02:00	12.06	(5:09)	19.41	(3:12)	223				24.8
Total	3	2:07:03	18.3	(6:57)	29.45	(4:19)	313	13 /	18c	72%	57.3

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Wednesday Dec 28, 2011 #

8 AM

Teering race (Xmas 5 Days) 35:55 [4] **** 4.95 km (7:16 / km) +11m 7:11 / km
spiked:13/18c shoes: Inov8 OROC 280

Day 2, Southams Road West near Kitchener. Felt a bit slow and Nick Dent was up 2 minutes by #6. First real mistake at #11 where I didn't aim off and turned the wrong way after running to a flag that wasn't mine. That put Nick 3:30 up but he gave away 1:30 at the next where I ran back through the start. A couple of fastest splits and I closed the gap to 1:25 by the end. Meanwhile, Ted Van G had a 4 minute lead at #11, but lost 6 minutes on the clearing at #17 and eventually finished 11th, 5 minutes down on Nick.

Hard 3 Day 2 - Splits

Tuesday Dec 27, 2011 #

Event: Xmas 5 Days

3 PM

Teering race (Xmas 5 Days) 29:08 [4] 5.09 km (5:43 / km) +79m 5:18 / km
shoes: Saucony HP 12, Blue

Ourimbah, Day 1. Good run, got 2 route choices wrong and made 1 mistake, otherwise good.

Hard 3 Day 1 - Splits

Sunday Dec 25, 2011 #

8 AM

MTB 1:02:00 [3] 19.41 km (3:12 / km) +223m 3:01 / km

Fingal Bay. Scrappy, a few steep pinches. Legs felt tired. On the old Klein, the back brake is rubbing a bit. Wow, the GPS has me 100m offshore at one point.

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