Teering (Sydney Sprints) 17:32 [5] 3.36 km (5:13 / km) +47m 4:52 / km
shoes: Inov8 XTalon 190
Georges Heights, Mosman. Good course, probably the best one yet. Cold had got to chest am, and felt dodgy prior, but actually breathing was good during the race, so didn't really affect much bar the warm up.
Narrowly missed second place to Burton (11 seconds) and Matthew Hill (8 seconds). Had a few chances but overall had a pretty good run. Lost 10 seconds at 7, didn't go to the lower level soon enough. Lost another 10 to 20 not going through the passage and losing a level in the process. Suspect around the top to 15 might have been 10 seconds faster than the way I went (down, then up), so possibly 30 seconds faster with a perfect run, and of course I could probably have gone faster (certainly a few decades ago).