Training Log Archive: O-ingIn the 7 days ending Feb 17, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Teering race (Sprint Series) 23:44 [5] **** 4.14 km (5:44 / km) +31m 5:31 / km
spiked:14/20c weight:77kg shoes: Inov8 XTalon 190
Cycling 2:00:00 [3] 55.51 km (2:10 / km) +778m 2:01 / km
Teering (Sprint Series) 18:17 [4] ** 4.0 km (4:34 / km) +58m 4:16 / km
spiked:16/17c shoes: Mizuno Wave Inspire 8