Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Mar 11, 2013:

activity	#	time	miles		km		+m				load
Cycling	3	3:16:31	53.63	(3:40)	86.31	(2:17)	1242				78.6
Teering	3	3:08:24	21.61	(8:43)	34.78	(5:25)	438	14 /	21c	66%	80.4
Core Stability	1	1:05:00									13.0
Total	7	7:29:55	75.24		121.09		1680	14 /	21c	66%	172.0

2:51

0:00

» now

Monday Mar 11, 2013 #

Event: Sydney Sprint Series #9

5 PM

Teering (Sprint Series) 16:55 [5] *** 3.53 km (4:47 / km) +32m 4:35 / km
spiked:14/21c shoes: Mizuno Wave Inspire 8

Glebe Point, Annandale. Didn't feel as shattered today as I did last Monday, despite the DUO. Very strange. A few blunders; didn't see the northern bridge on the map at all, so went south twice. Then rushed a couple at the end. The GPS says 2m climb! Crazy - Map says 32m.
Good to get on the podium, but missing 7 of the 14 cleanly meant I could have had second place. Really need to look at the map more.

Sprints - Splits

Sunday Mar 10, 2013 #

Event: Duo Adventure Round 3 - Belanglo

9 AM

Teering race (DUO) 2:27:45 [3] 27.65 km (5:21 / km) +364m 5:01 / km
ahr:128 max:147 shoes: Inov8 OROC 280

Belanglo. Quite a few overshoots today - 1st MTBO #2 - 1 minute; 2nd Foot-O - boulder - 45 secs; 2nd MTBO #3 - 30 secs; last control - 45 secs.
R knee no problem, not even twingy. Limping all day Thursday to no symptoms today.
1 Andrew Power 2:13:48
2 Lizzie Ingham 2:23:03
3 Eoin R*thery 2:27:41
4 Angus Shedden 2:31:54
5 Robert Prentice 2:36:43
6 Peter Garran 2:38:21

3 PM

Teering warm up/down 23:44 [3] 3.6 km (6:36 / km) +42m 6:14 / km
shoes: Mizuno Wave Inspire 8

Collecting controls.

Bitte - Splits

Saturday Mar 9, 2013 #

6 AM

Cycling 2:02:00 [3] 57.6 km (2:07 / km) +825m 1:59 / km
ahr:121 max:157

Big Foot Akuna. Struggled today. R knee OK though.

Thursday Mar 7, 2013 #

8 AM

Cycling (Commute) 40:31 [3] 14.34 km (2:50 / km) +227m 2:37 / km
ahr:110 max:141

Slow. R knee went bung early, at the coffee shop. Limping all day.

5 PM

Cycling 34:00 [3] 14.38 km (2:22 / km) +190m 2:13 / km
ahr:118 max:150

R knee a little better, but still a bit sore.

Tuesday Mar 5, 2013 #

Core Stability (Pilates) 1:05:00 [1]

« Earlier | Later »