Training Log Archive: O-ingIn the 7 days ending Mar 24, 2013:
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Sunday Mar 24, 2013 #
Event: Metro League #1
Teering race (Metro League) 35:58 [4] *** 5.0 km (7:12 / km) +116m 6:27 / km
spiked:9/13c weight:76.9kg shoes: Inov8 XTalon 190
Mitchell Park, Maryalya. 7th, Div A. Good run at last on this very difficult map. Wobbly at 1 and starting first had a few thoughts of the chasing pack hunting me down. Daniel Hill caught me a minute on No. 2, but was wayward on 3 and that was the last I saw of anybody on the course. Very careful to get as close as possible before committing.
Good to see that AP reckons I lost least of all in mistakes for Div A.
Good to see that AP reckons I lost least of all in mistakes for Div A.
Saturday Mar 23, 2013 #
6 AM
Cycling 2:05:00 [3] 58.04 km (2:09 / km) +809m 2:01 / km
ahr:122 max:158
Big Foot Akuna. Rather lively ride, with Jock on a new bike, Simon breaking a spoke and a Bike Bug guy who "am going to make toast of you all". And he did. Pity about Cranks North Sydney which appears to have closed its doors - I was going to get my bike serviced there for the bottom bracket noise. Now I have to go to Bike Bug. Oh Dear.
Wednesday Mar 20, 2013 #
2 PM
Cycling 40:37 [3] 20.14 km (2:01 / km) +223m 1:55 / km
ahr:143 max:158
Lane Cove
Tuesday Mar 19, 2013 #
Core Stability (Pilates) 1:00:00 [1]