Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jun 30, 2013:

activity	#	time	miles		km		+m				load
Core Stability	1	1:00:00									24.0
Teering	1	58:21	3.89	(14:59)	6.27	(9:19)	205	12 /	12c	100%	29.2
Walk	1	43:02	1.55	(27:42)	2.5	(17:13)	50				12.9
Total	3	2:41:23	5.45		8.77		255	12 /	12c	100%	66.1

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Sunday Jun 30, 2013 #

2 AM

Teering race 58:21 [4] **** 6.27 km (9:19 / km) +205m 8:00 / km
spiked:12/12c shoes: Inov8 OROC 280

Midnattsolsgaloppen, Day 1, M55 12th. Krokvatnet, Sorreisa. Okm 5.3. Chronic Fatigue Syndrome? Could not muster any drive at all. Steep and soggy but wonderful terrain. The eventual winner caught me by 2 minutes at no. 1, steep uphill. Then I had a bit of a battle with one guy who I had passed at 2, but left me for dead on another climb to 3. I reeled him back in when it got flatter and then he made another mistake. Great orienteering, but where is my fitness?

C • Winsplits Link 1

C • Jetlag ? 2

Saturday Jun 29, 2013 #

Event: Midnattsolgaloppen- Fjord-O-Arctic

Friday Jun 28, 2013 #

9 PM

Walk 43:02 [2] 2.5 km (17:13 / km) +50m 15:39 / km

Polar Zoo. GPS only records second half, walk back from Salt and Pepper Bears.

Tuesday Jun 25, 2013 #

Core Stability (Pilates ) 1:00:00 [3]

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