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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jul 20, 2013:

activity # timemileskm+mload
  Cycling2 4:14:35 62.96(4:03) 101.32(2:31) 1369109.6
  Core Stability1 55:0011.0
  Running1 37:58 3.46(10:58) 5.57(6:49) 10915.2
  Teering1 27:39 3.17(8:43) 5.11(5:25) 5213.8
  Walk1 20:36 1.3(15:50) 2.09(9:51) 474.1
  Total6 6:35:48 70.89 114.09 1577153.8
averages - weight:77.3kg

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Saturday Jul 20, 2013 #

Event: Double Bay Sprint O
 
Event: NSW MTBO Middle/Long Championships
 
6 AM

Cycling 2:08:35 [3] 50.65 km (2:32 / km) +666m 2:23 / km
ahr:112 max:142

Big Foot Akuna Ride. Took it easy and shortcutted. Cam had a flat.
3 PM

Teering race 27:39 [4] 5.11 km (5:25 / km) +52m 5:09 / km
shoes: Saucony Hurricane 15

Double Bay "Sprint" O, Medium Course. Listed as 3.5km. Map very rough. Just a couple of second looks in the circle.
Passed on the WOC2014 simulation - the ferry would have taken too long.

Medium Sprint - Splits

Thursday Jul 18, 2013 #

10 AM

Cycling 2:06:00 intensity: (1:00:00 @3) + (1:00:00 @4) + (6:00 @5) 50.67 km (2:29 / km) +703m 2:20 / km
ahr:123 max:151 weight:77.1kg

Bobbin Head the ezy way. Found this tough and felt slow. 15:00 for the climb.
2 PM

Walk 20:36 [1] 2.09 km (9:51 / km) +47m 8:51 / km

C • Treasure hunt sorted? 3

Tuesday Jul 16, 2013 #

Core Stability (Pilates) 55:00 [1]
weight:77.5kg

Sunday Jul 14, 2013 #

9 AM

Running 37:58 [3] 5.57 km (6:49 / km) +109m 6:12 / km
shoes: Saucony Hurricane 15

Fairylands Loop. Wooden leg syndrome again, but not as bad. Back in Sydney - cool (9 degrees) and sloppy tracks in places, but nice. Not the first out judging by the tracks in the dew.

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