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Training Log Archive: O-ing

In the 7 days ending Aug 11, 2013:

activity # timemileskm+mload
  Cycling1 2:09:00 36.48(3:32) 58.72(2:12) 85351.6
  Teering3 1:23:57 9.49(8:51) 15.27(5:30) 22910 /12c83%41.4
  Core Stability1 1:05:0013.0
  Total5 4:37:57 45.97 73.99 108210 /12c83%106.0

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Sunday Aug 11, 2013 #

Event: Club event, Junior League
 
10 AM

Teering race 43:38 [4] ** 7.72 km (5:39 / km) +142m 5:11 / km
spiked:10/12c shoes: Saucony Hurricane 15

Curl Curl. 5th. Ran off the map, straight past a control on a path. But I wasn't the only one! Only lost 2:10 which is a surprise. I was leading Peter Annetts by 7 seconds at number 9, but he lost 17 minutes on that leg to 10!
1 Aidan Dawson Garingal Orienteers 35:03 5:50
2 Barbara Hill Garingal Orienteers 38:44 +3:41 6:27
3 Ian Jones Uringa Orienteers 39:39 +4:36 6:36
4 Toby Wilson Garingal Orienteers 42:31 +7:28 7:05
5 Eoin R*thery Big Foot Orienteers 43:41 +8:38 7:16
6 Darren Slattery Bennelong Northside 44:26 +9:23 7:24
7 Serje Robidoux Uringa Orienteers 45:17 +10:14 7:32
8 Matt Peters Uringa Orienteers 46:44 +11:41 7:47
9 Jamie Kennedy Garingal Orienteers 47:13 +12:10 7:52
10 Rochelle Cox Garingal Orienteers 47:50 +12:47 7:58
11 Mark Shingler Big Foot Orienteers 49:05 +14:02 8:10
12 Georgia Jones Uringa Orienteers 50:46 +15:43 8:27
13 Matt Hackett Western and Hills Orienteers 51:10 +16:07 8:31
14 Peter Thomason Bennelong Northside 51:39 +16:36 8:36
15 Huon Wilson Garingal Orienteers 51:58 +16:55 8:39
16 John Bulman Garingal Orienteers 52:48 +17:45 8:48
17 Lewis Redner Garingal Orienteers 53:09 +18:06 8:51
18 Michele Dawson Garingal Orienteers 54:38 +19:35 9:06
19 Titus Murray Uringa Orienteers 54:45 +19:42 9:07
20 Jim Forbes Garingal Orienteers 57:02 +21:59 9:30
21 Peter Annetts Garingal Orienteers 58:31 +23:28 9:45
22 Ian Miller Western and Hills Orienteers 1:01:15 +26:12 10:12
23 Stuart McWilliam Garingal Orienteers 1:03:23 +28:20 10:33
24 Dan Redfern Garingal Orienteers 1:04:01 +28:58 10:40
25 Colin Currie Garingal Orienteers 1:08:28 +33:25 11:24
26 Hester Slade Garingal Orienteers 1:11:17 +36:14 11:52
27 Betty Chen Okänd 1:12:34 +37:31 12:05
28 Lee Lowe Garingal Orienteers 1:16:31 +41:28 12:45

Saturday Aug 10, 2013 #

6 AM

Cycling 2:09:00 [3] 58.72 km (2:12 / km) +853m 2:03 / km
ahr:130 max:159

Dropping further behind the group. 1 ride a week doesn't cut it, and there were no mechanicals this week (unless you count 1 dropped chain and waiting 5 minutes for Gunter).

Thursday Aug 8, 2013 #

Teering warm up/down 10:00 intensity: (6:00 @3) + (4:00 @4) 1.5 km (6:40 / km) +20m 6:15 / km
shoes: Saucony Hurricane 15

Sydney Uni, test running courses for the Big Foot Sprints.
11 AM

Teering 6:19 [4] 1.41 km (4:29 / km) +13m 4:17 / km
shoes: Saucony Hurricane 15

BF Sprints test run part A

Teering 7:39 [4] 1.55 km (4:57 / km) +20m 4:39 / km
shoes: Saucony Hurricane 15

BF Sprints test run part B

Teering 2:26 [4] 0.49 km (4:59 / km)
shoes: Saucony Hurricane 15

BF Sprints test run part C

Teering 13:55 [4] 2.61 km (5:20 / km) +34m 5:00 / km
shoes: Saucony Hurricane 15

BF Sprints test run part D

Tuesday Aug 6, 2013 #

Core Stability (Pilates) 1:05:00 [1]

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