Training Log Archive: O-ingIn the 7 days ending Aug 17, 2013:
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Saturday Aug 17, 2013 #
Event: State League 9
1 PM
Teering race (State League) 33:29 [4] *** 4.5 km (7:26 / km) +138m 6:27 / km
spiked:4/14c weight:77.5kg shoes: Inov8 XTalon 190
Roseberg State Forest, Garland, SL9, M55, 1st. Wayward on lots of the controls, didn't have control on my direction. All my fault bar one where the contours are a bit iffy (was contouring to go below a group of rocks but went above them, so dropped and ended up way too low for the control).
Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +50m 6:09 / km
shoes: Saucony Hurricane 15
Friday Aug 16, 2013 #
Note
Fuelled up for the weekend at
Papadinos Pizza. Phone: (02) 6353 1455 Address: 65 Main Street, Lithgow
Where Cath signed the guest book and the owner played us Mozart and Schubert LPs.
Papadinos Pizza. Phone: (02) 6353 1455 Address: 65 Main Street, Lithgow
Where Cath signed the guest book and the owner played us Mozart and Schubert LPs.
Thursday Aug 15, 2013 #
8 AM
Cycling 46:00 [3] 19.3 km (2:23 / km) +271m 2:14 / km
ahr:135 max:155
Nice day for it. Met a group in high vis at the tunnel on the Warringah fway bike path.
5 PM
Cycling 33:00 [3] 14.42 km (2:17 / km) +192m 2:09 / km
ahr:135 max:163
I've taken out the stop where I had to pick up all my worldly possessions off two lanes of traffic on Epping Road after a pothole got me.
Tuesday Aug 13, 2013 #
Core Stability (Pilates) 1:00:00 [1]
R knee still a bit dodgy, and L heel has only improved marginally (sore since Manly Dam).
Monday Aug 12, 2013 #
9 AM
Cycling 37:00 [3] 14.56 km (2:32 / km) +233m 2:21 / km
5 PM
Cycling 34:00 [3] 14.31 km (2:23 / km) +190m 2:14 / km
ahr:130 max:152
Lane Cove strewn with branches, ugly in semi-darkness. Tornado today at Lindfield PS.
Sunday Aug 11, 2013 #
Event: Club event, Junior League
10 AM
Teering race 43:38 [4] ** 7.72 km (5:39 / km) +142m 5:11 / km
spiked:10/12c shoes: Saucony Hurricane 15
Curl Curl. 5th. Ran off the map, straight past a control on a path. But I wasn't the only one! Only lost 2:10 which is a surprise. I was leading Peter Annetts by 7 seconds at number 9, but he lost 17 minutes on that leg to 10!
1 Aidan Dawson Garingal Orienteers 35:03 5:50
2 Barbara Hill Garingal Orienteers 38:44 +3:41 6:27
3 Ian Jones Uringa Orienteers 39:39 +4:36 6:36
4 Toby Wilson Garingal Orienteers 42:31 +7:28 7:05
5 Eoin R*thery Big Foot Orienteers 43:41 +8:38 7:16
6 Darren Slattery Bennelong Northside 44:26 +9:23 7:24
7 Serje Robidoux Uringa Orienteers 45:17 +10:14 7:32
8 Matt Peters Uringa Orienteers 46:44 +11:41 7:47
9 Jamie Kennedy Garingal Orienteers 47:13 +12:10 7:52
10 Rochelle Cox Garingal Orienteers 47:50 +12:47 7:58
11 Mark Shingler Big Foot Orienteers 49:05 +14:02 8:10
12 Georgia Jones Uringa Orienteers 50:46 +15:43 8:27
13 Matt Hackett Western and Hills Orienteers 51:10 +16:07 8:31
14 Peter Thomason Bennelong Northside 51:39 +16:36 8:36
15 Huon Wilson Garingal Orienteers 51:58 +16:55 8:39
16 John Bulman Garingal Orienteers 52:48 +17:45 8:48
17 Lewis Redner Garingal Orienteers 53:09 +18:06 8:51
18 Michele Dawson Garingal Orienteers 54:38 +19:35 9:06
19 Titus Murray Uringa Orienteers 54:45 +19:42 9:07
20 Jim Forbes Garingal Orienteers 57:02 +21:59 9:30
21 Peter Annetts Garingal Orienteers 58:31 +23:28 9:45
22 Ian Miller Western and Hills Orienteers 1:01:15 +26:12 10:12
23 Stuart McWilliam Garingal Orienteers 1:03:23 +28:20 10:33
24 Dan Redfern Garingal Orienteers 1:04:01 +28:58 10:40
25 Colin Currie Garingal Orienteers 1:08:28 +33:25 11:24
26 Hester Slade Garingal Orienteers 1:11:17 +36:14 11:52
27 Betty Chen Okänd 1:12:34 +37:31 12:05
28 Lee Lowe Garingal Orienteers 1:16:31 +41:28 12:45
1 Aidan Dawson Garingal Orienteers 35:03 5:50
2 Barbara Hill Garingal Orienteers 38:44 +3:41 6:27
3 Ian Jones Uringa Orienteers 39:39 +4:36 6:36
4 Toby Wilson Garingal Orienteers 42:31 +7:28 7:05
5 Eoin R*thery Big Foot Orienteers 43:41 +8:38 7:16
6 Darren Slattery Bennelong Northside 44:26 +9:23 7:24
7 Serje Robidoux Uringa Orienteers 45:17 +10:14 7:32
8 Matt Peters Uringa Orienteers 46:44 +11:41 7:47
9 Jamie Kennedy Garingal Orienteers 47:13 +12:10 7:52
10 Rochelle Cox Garingal Orienteers 47:50 +12:47 7:58
11 Mark Shingler Big Foot Orienteers 49:05 +14:02 8:10
12 Georgia Jones Uringa Orienteers 50:46 +15:43 8:27
13 Matt Hackett Western and Hills Orienteers 51:10 +16:07 8:31
14 Peter Thomason Bennelong Northside 51:39 +16:36 8:36
15 Huon Wilson Garingal Orienteers 51:58 +16:55 8:39
16 John Bulman Garingal Orienteers 52:48 +17:45 8:48
17 Lewis Redner Garingal Orienteers 53:09 +18:06 8:51
18 Michele Dawson Garingal Orienteers 54:38 +19:35 9:06
19 Titus Murray Uringa Orienteers 54:45 +19:42 9:07
20 Jim Forbes Garingal Orienteers 57:02 +21:59 9:30
21 Peter Annetts Garingal Orienteers 58:31 +23:28 9:45
22 Ian Miller Western and Hills Orienteers 1:01:15 +26:12 10:12
23 Stuart McWilliam Garingal Orienteers 1:03:23 +28:20 10:33
24 Dan Redfern Garingal Orienteers 1:04:01 +28:58 10:40
25 Colin Currie Garingal Orienteers 1:08:28 +33:25 11:24
26 Hester Slade Garingal Orienteers 1:11:17 +36:14 11:52
27 Betty Chen Okänd 1:12:34 +37:31 12:05
28 Lee Lowe Garingal Orienteers 1:16:31 +41:28 12:45