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Training Log Archive: O-ing

In the 7 days ending Dec 28, 2013:

activity	#	time	miles		km		+m	load
MTB	4	4:15:47	59.48	(4:18)	95.73	(2:40)	768	101.0
Teering	2	56:11	4.33	(12:59)	6.97	(8:04)	129	30.4
Swimming	2	24:00	0.62	(38:37)	1.0	(24:00)		8.4
Total	8	5:35:58	64.43	(5:13)	103.69	(3:14)	897	139.8

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Saturday Dec 28, 2013 #

8 AM

Teering race (XMas 5 days) 44:35 [4] 4.78 km (9:19 / km) +129m 8:13 / km

Kahlis Rocks Day 2. Tentative and slow. It was duck in, duck out and I chose most of those: paid for it when I went straight particularly at 6 (-1:20) and 14 (-1:40). Cath mostly quicker in the bush sections.

3 PM

MTB 13:32 [2] 3.18 km (4:16 / km) +29m 4:05 / km

Lake Canoblas.

Hard 4 Day 2 - Splits

Friday Dec 27, 2013 #

Event: Christmas 5 days

4 PM

Teering race (XMas 5 days) 11:36 [5] 2.18 km (5:19 / km)
ahr:160 max:171

Charles Sturt University, Day 1, Mens D. One fumble and a bit hot. Duncan Currie led early, I didn't have a fast start this time, but consistency paid off.

Hard 4 day 1 - Splits

Wednesday Dec 25, 2013 #

8 AM

MTB 1:20:31 [3] 30.41 km (2:39 / km) +221m 2:33 / km

Salmander Bay again. Took the shortcut at the back of Shoal Bay - pretty sandy.

Tuesday Dec 24, 2013 #

6 AM

MTB 1:18:44 [3] 26.57 km (2:58 / km) +294m 2:48 / km
ahr:120 max:156

Nelson Bay including the Gan Gan West Loop Fire Trail. A roller coaster - which is more obvious in the heart rate than in the understated GPS altitude measurement/algorithm..

Monday Dec 23, 2013 #

6 AM

MTB 1:23:00 [3] 35.58 km (2:20 / km) +224m 2:16 / km

Fingal Bay to Soldiers Point

2 PM

Swimming 12:00 [2] 0.5 km (24:00 / km)

Sunday Dec 22, 2013 #

Swimming 12:00 [3] 0.5 km (24:00 / km)

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