Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Feb 2, 2014:

	activity	#	time	miles		km		+m	load
	Cycling	3	2:29:53	27.87	(5:23)	44.86	(3:20)	658	60.0
	MTB	1	1:01:07	9.06	(6:45)	14.57	(4:12)	320	24.4
	Core Stability	1	1:00:00						12.0
	Teering	2	38:55	4.67	(8:20)	7.52	(5:11)	64	27.2
	Running	2	24:00	1.86	(12:52)	3.0	(8:00)	12	8.4
	Total	7	5:33:55	43.47		69.95		1054	132.0
averages - weight:77.2kg

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Sunday Feb 2, 2014 #

5 PM

Teering 19:20 [5] **** 3.42 km (5:39 / km) +59m 5:12 / km
weight:77.2kg (injured) shoes: ASICS Gel Nimbus 15 grey

Georges Heights. OK except saw a runner coming out of no. 6 so put away the map. He wasn't, so -30 seconds. Feet alternating in soreness through the day, first left, then right, then left again. Didn't feel them in run.

C • Missing ranking events 2

Running warm up/down 12:00 [2] 1.5 km (8:00 / km) +10m 7:45 / km
shoes: ASICS Gel Nimbus 15 grey

Sprint - Splits

Saturday Feb 1, 2014 #

8 AM

MTB 1:01:07 [3] 14.57 km (4:12 / km) +320m 3:47 / km

Bare Creek Trail, clockwise with Heath Trail and a singletrack loop. Two dismounts, chain off.

Friday Jan 31, 2014 #

4 PM

Cycling (MTB) 1:21:53 [3] 21.31 km (3:51 / km) +295m 3:36 / km

attempted to ride up Lane Cove NP from DeBurghs bridge. Very difficult.

Tuesday Jan 28, 2014 #

Core Stability (Pilates) 1:00:00 [1]

7 AM

Cycling (MTB) 31:00 [3] 9.26 km (3:21 / km) +170m 3:04 / km

5 PM

Cycling (MTB) 37:00 [3] 14.28 km (2:35 / km) +193m 2:26 / km

Monday Jan 27, 2014 #

10 AM

Teering 19:35 [5] **** 4.1 km (4:47 / km) +5m 4:45 / km
weight:77.2kg shoes: ASICS Gel Nimbus 15 grey

Sprint Canberra Race 5, ANU. I can't really see the map well enough while running and its a bit of a problem. Sucked into the trap at 6 (a dead end) - no excuse, should have seen it on the map.

A great series overall. Orienteering is a great sport in that you can be competitive even when you can't train - I was 2-2 versus Blair and he has done 1,229km running(+O) in the last 5 months to my 78km. Thats 56km per week vs. 4km.

Running warm up/down 12:00 [3] 1.5 km (8:00 / km) +2m 7:57 / km
shoes: ASICS Gel Nimbus 15 grey

C • No wonder 3

Day 5 ANU Elite - Splits

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