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Training Log Archive: O-ing

In the 7 days ending Jun 23, 2014:

activity	#	time	miles		km		+m				load
Cycling	2	2:43:01	42.47	(3:50)	68.35	(2:23)	884				65.2
Core Stability	1	1:05:00									13.0
Running	2	38:57	4.05	(9:37)	6.51	(5:59)	39				15.0
Teering	1	36:29	4.16	(8:47)	6.69	(5:27)	53	9 /	16c	56%	18.2
Total	6	5:03:27	50.68		81.56		976	9 /	16c	56%	111.4

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Sunday Jun 22, 2014 #

Event: 2014 MetrO League #4 - Centennial Park

10 AM

Teering race (Metro League) 36:29 [4] *** 6.69 km (5:27 / km) +53m 5:15 / km
spiked:9/16c shoes: ASICS Gel Nimbus 15 white

Centennial Park, Div.1. Ran OK, if a bit slow. Lost time at 1, 3, 6, 7, 8, 9 and 11 searching for the flag in the circle (-5, 10, 20, 25, 10, 10, 15 = 1:35). Good course. I was passed by Joel Putnam who got to no 14 just ahead of me but said "after you" to punch. Very polite.

11 AM

Running warm up/down 6:00 [2] 1.0 km (6:00 / km) +10m 5:43 / km
shoes: ASICS Gel Nimbus 15 white

Had to park a long way away.

Saturday Jun 21, 2014 #

10 AM

Cycling 1:54:00 [3] 45.35 km (2:31 / km) +654m 2:21 / km
ahr:127 max:152

Slow. Climb in 13:03

Friday Jun 20, 2014 #

3 PM

Running 32:57 [3] 5.51 km (5:59 / km) +29m 5:49 / km
ahr:125 max:141 shoes: ASICS Gel Nimbus 15 white

Lane Cove NP, slow.

Wednesday Jun 18, 2014 #

12 PM

Cycling (Spin) 49:01 [3] 23.0 km (2:08 / km) +230m 2:02 / km
ahr:138 max:159

Tuesday Jun 17, 2014 #

Core Stability (Pilates) 1:05:00 [1]

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