Teering (Aus Champs) 30:10 [4] **** 4.23 km (7:07 / km) +134m 6:09 / km
spiked:14/18c shoes: VJ Bold
Lovers Ridge, M55, 4th. This was a good run,just not quick enough to challenge the Triumvirate (Key-Vincent-Lawford).
Spiked the first 8, hesitant on 9 (-10s), slow on the hills to 10 and 11 and slightly off line to 14(-10s), 16 (-25s) and 18 (-10s).
Was in third place till no 16 after Geoff missed the relatively easy no. 10. I had one fastest split (no. 13).