Training Log Archive: O-ingIn the 7 days ending Dec 29, 2014:
|
« | » |
| » now | ||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Teering race (Xmas 5 Days) 43:30 [4] 7.88 km (5:31 / km) +138m 5:04 / km
shoes: ASICS Gel Nimbus 15 white2
Teering race (Xmas 5 Days) 14:23 [4] 2.38 km (6:02 / km)
Teering warm up/down 19:05 [3] 1.64 km (11:37 / km) +24m 10:50 / km
shoes: ASICS Gel Nimbus 15 white2
Teering race (Xmas 5 Days) 24:20 [4] 4.68 km (5:12 / km) +72m 4:50 / km
shoes: ASICS Gel Nimbus 15 white2
Running race 20:44 [5] 5.0 km (4:09 / km) +40m 3:59 / km
shoes: ASICS Gel Nimbus 15 white2