Running warm up/down 10:00 [2] 1.5 km (6:40 / km) shoes: ASICS Gel Nimbus 15 white2
5 PM
Teering race (Sprint Series) 19:24 [4] *** 3.78 km (5:08 / km) +12m5:03 / km spiked:16/19c rhr:47 weight:76kg shoes: ASICS Gel Nimbus 15 white2
Sydney Olympic Park, Homebush. OK, so running form has evaporated as well. Shocker at 9, lost count of the parking bays and couldn't see the flag (- 50 secs). Good use of the area we were allowed.
Cycling2:03:00 [3] 57.55 km (2:08 / km) +818m2:00 / km
So the pre-Xmas form is gone, as I thought. Dropped on all the hills and even in the pace line, first time thats happened for a while. Kept up with PD, who is going well. The intense pace with NSCC up Mona Vale road may have been an issue.