Training Log Archive: O-ingIn the 7 days ending Mar 1, 2015:
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Sunday Mar 1, 2015 #
Event: Sydney Sprint Series #6
Water Running 5:00 [2] 0.1 km (50:00 / km)
Narrabeen Lagoon. Refreshing.
10 AM
Cycling (MTB) 46:00 [1] 8.6 km (5:21 / km) +84m 5:06 / km
Narrabeen Lagoon circuit on opening weekend. Huge crowds including Dave Hatley.
5 PM
Teering race (Sprint Series) 26:18 [4] 4.68 km (5:37 / km) +41m 5:23 / km
shoes: ASICS Gel Nimbus 15 white2
Abbotsford Cove. Good course, map, decent run. Lost time at around 6 controls, mostly on route choice, but it only adds up to about 45 seconds, or no places. 1-2 was a surprise in the split analysis - thought I chose the best, easiest route to the left up the main road, but even though I ran most of that at sub 4 minute kms, it was my worst split and at least 10 seconds slower than going right. Happy with 7th in a good field.
Saturday Feb 28, 2015 #
6 AM
Cycling 1:51:30 [3] 55.33 km (2:01 / km) +770m 1:53 / km
Fast one today, the bunch split and I was in the front group. Only 4 others tackled Akuna (9:58, and 9:02 for McCarrs), managed to stay with them back to St Ives, 10 minutes ahead of Jock and Dave H who were in the second group.
Thursday Feb 26, 2015 #
6 AM
Cycling 1:42:00 [3] 42.12 km (2:25 / km) +556m 2:16 / km
Bobbin Head, Hiway up, ezy back. 12:24 for the climb. Wet roads again. Met fellow quiz team member Nick on the way back.
Wednesday Feb 25, 2015 #
4 PM
Running 47:17 [3] 6.02 km (7:51 / km) +90m 7:18 / km
shoes: ASICS Gel Nimbus 15 white2
Lane Cove from H.
Tuesday Feb 24, 2015 #
Core Stability (Pilates) 30:00 [1]
At home.