Training Log Archive: O-ingIn the 7 days ending Apr 4, 2015:
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Saturday Apr 4, 2015 #
Teering race (Easter) 39:45 [3] 5.6 km (7:06 / km) +225m 5:55 / km
shoes: VJ Bold
Easter Day 1, Wonna Creek, Bri Glen, M55, 3rd. Bad preparation - no GPS, no gaiters, no tape for laces, no description holder (safety pinned to front imstead).
Slow start up hill. Should have avoided rocky ridge to 4 - either left or right would have been quicker. Bad route choices to 5 and 6 - should have used the big, blue highway. Pretty clean through the last few and set up my podium finish overall.
Slow start up hill. Should have avoided rocky ridge to 4 - either left or right would have been quicker. Bad route choices to 5 and 6 - should have used the big, blue highway. Pretty clean through the last few and set up my podium finish overall.
Thursday Apr 2, 2015 #
Water Running 10:00 [2]
Nyngan with Aoife
Tuesday Mar 31, 2015 #
Core Stability (Pilates) 1:05:00 [1]
Sunday Mar 29, 2015 #
10 AM
Teering race (NOY) 48:35 [4] 6.02 km (8:04 / km) +125m 7:19 / km
shoes: VJ Bold
Fairley Dams, NOY1, Medium Hard Course. A bit flat footed but got going after a while. Roundabout to 1 and 3. Wayward on 5. Cath got the best route to 7 (left, contouring). Got caught in the green at 14.
11 AM
Teering warm up/down 17:43 [2] 1.66 km (10:41 / km) +13m 10:17 / km
shoes: VJ Bold
On the VE with Aoife. She just asked for confirmation once, where I got my only look at the map.