Training Log Archive: O-ingIn the 7 days ending Apr 6, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Teering race (Easter) 50:32 [4] 7.43 km (6:48 / km) +112m 6:19 / km
shoes: VJ Bold
Teering warm up/down 24:10 [2] 2.1 km (11:32 / km) +16m 11:07 / km
shoes: VJ Bold
Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +20m 7:09 / km
shoes: VJ Bold
Teering race (Easter) 44:43 [4] **** 6.49 km (6:53 / km) +160m 6:08 / km
spiked:11/14c weight:75.5kg shoes: VJ Bold
Teering race (Easter) 39:45 [3] 5.6 km (7:06 / km) +225m 5:55 / km
shoes: VJ Bold