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Training Log Archive: O-ing

In the 7 days ending Jun 6, 2015:

	activity	#	time	miles		km		+m	load
	Cycling	2	1:35:31	26.76	(3:34)	43.07	(2:13)	414	38.2
	Running	2	1:18:00	7.15	(10:55)	11.5	(6:47)	180	31.2
	Core Stability	1	1:05:00						13.0
	Walk	1	1:00:00	2.83	(21:13)	4.55	(13:11)	17	12.0
	Teering	2	20:56	1.8	(11:39)	2.89	(7:14)	22	9.0
	Total	7	5:19:27	38.53		62.02		633	103.4
averages - weight:74.9kg

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Saturday Jun 6, 2015 #

Event: NSW State League 7/8/9 - QB3

2 PM

Teering race (State League) 15:56 [4] 2.39 km (6:40 / km) +17m 6:26 / km
shoes: VJ Bold

Baal Bone Junction, QBIII Day 1 Sprint. Ran well, just a bit left on a couple. Good course. Had a bit of a Swedish style struggle with Steve Flick to punch no. 7. Lost another stud off the left shoe - 3 gone now.

Running warm up/down 10:00 [3] 1.5 km (6:40 / km) +40m 5:53 / km
shoes: VJ Bold

Day 1 - Hard2 - Splits

Friday Jun 5, 2015 #

4 PM

Cycling 46:37 [3] 20.13 km (2:19 / km) +200m 2:12 / km

Wednesday Jun 3, 2015 #

4 PM

Cycling 48:54 [3] 22.94 km (2:08 / km) +214m 2:02 / km
weight:74.9kg

Tuesday Jun 2, 2015 #

Core Stability (Pilates) 1:05:00 [1]

Monday Jun 1, 2015 #

7 AM

Walk 1:00:00 [1] 4.55 km (13:11 / km) +17m 12:57 / km
shoes: ASICS Gel Nimbus 15 white2

Wandering around an old tin mine.

C • Tin mine 9

4 PM

Running 1:08:00 [3] 10.0 km (6:48 / km) +140m 6:21 / km
shoes: ASICS Kayano 20

Lane Cove from H. Not too flash after sitting in the car all day. Had a bush turkey run past me on the track (I stopped to let it go past).

Sunday May 31, 2015 #

Teering warm up/down 5:00 [1] 0.5 km (10:00 / km) +5m 9:31 / km
shoes: VJ Bold

Brummagen Reserve. Event cancelled due to rain. I found out when Dale turned up to collect the controls.

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