Training Log Archive: O-ingIn the 7 days ending Jun 14, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Teering race (Metro League) 44:06 [4] 9.06 km (4:52 / km) +58m 4:43 / km
shoes: ASICS Kayano 20
Cycling 1:56:00 [3] 55.04 km (2:06 / km) +769m 1:58 / km
Running 1:00:00 7.87 km (7:38 / km) +218m 6:42 / km
shoes: ASICS Gel Nimbus 15 white2
Teering race (State League) 35:51 [5] 5.51 km (6:30 / km) +150m 5:44 / km
shoes: VJ Bold