Training Log Archive: O-ingIn the 7 days ending Feb 6, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
MTB 1:01:04 14.58 km (4:11 / km) +335m 3:45 / km
ahr:111 max:149
Cycling 1:35:46 41.56 km (2:18 / km) +429m 2:11 / km
ahr:111 max:168
Teering race 42:31 6.25 km (6:48 / km) +162m 6:02 / km
ahr:134 max:160 shoes: VJ Bold Super 10R
Cycling 1:25:52 38.92 km (2:12 / km) +472m 2:05 / km
ahr:110 max:136