In the 7 days ending May 28, 2017:
Swimming 5:00 [3] 0.1 km (50:00 / km)
Walk 3:00:00 [1] 20.0 km (9:00 / km) +200m 8:34 / km shoes: Hoka Bondi 4
Running 21:35 intensity: (15 @0) + (3:50 @1) + (11:22 @2) + (3:36 @3) + (2:32 @4) 3.1 km (6:58 / km) +40m 6:32 / km ahr:120 max:151 (sick) shoes: Hoka Bondi 4
Teering race 19:22 [3] **** 3.2 km (6:03 / km) +20m 5:52 / km spiked:15/17c shoes: Hoka Bondi 4
Teering race 30:23 [3] 3.9 km (7:47 / km) +100m 6:54 / km shoes: VJ Bold Super 10R
Core Stability (Pilates) 31:00 [1] (sick)
Rowing 13:42 [3] 2.5 km (5:29 / km)
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