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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending May 28, 2017:

activity # timemileskm+mload
  Walk1 3:00:00 12.43(14:29) 20.0(9:00) 20036.0
  Teering1 49:45 4.41(11:17) 7.1(7:00) 12015 /17c88%19.9
  Core Stability1 31:006.2
  Running1 21:35 1.93(11:12) 3.1(6:58) 406.9
  Rowing1 13:42 1.55(8:49) 2.5(5:29)5.5
  Swimming1 5:00 0.06(1:20:28) 0.1(50:00)2.0
  Total5 5:01:02 20.38 32.8 36015 /17c88%76.5
  [1-5]5 5:00:47

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MoTuWeThFrSaSu

Sunday May 28, 2017 #

Swimming 5:00 [3] 0.1 km (50:00 / km)

Retrieving a handball.

Saturday May 27, 2017 #

Walk 3:00:00 [1] 20.0 km (9:00 / km) +200m 8:34 / km
shoes: Hoka Bondi 4

Cockatoo Island. Mainly to record a new PB (?) of steps - 28,036. Mostly setting a challenge for the kids on KI and then trying to follow them discreetly. Then Vivid later.

Friday May 26, 2017 #

3 PM

Running 21:35 intensity: (15 @0) + (3:50 @1) + (11:22 @2) + (3:36 @3) + (2:32 @4) 3.1 km (6:58 / km) +40m 6:32 / km
ahr:120 max:151 (sick) shoes: Hoka Bondi 4

West Lindfield - Dunstan Grove via the new path. Chest still blocked.

Wednesday May 24, 2017 #

Teering race 19:22 [3] **** 3.2 km (6:03 / km) +20m 5:52 / km
spiked:15/17c shoes: Hoka Bondi 4

World O Day #1 at ANU.

Teering race 30:23 [3] 3.9 km (7:47 / km) +100m 6:54 / km
shoes: VJ Bold Super 10R

World O Day #2 at Mt Ainslie. Slow. Too far left at 5 and 8.

Tuesday May 23, 2017 #

Core Stability (Pilates) 31:00 [1]
(sick)

Cold still on chest.

Rowing 13:42 [3] 2.5 km (5:29 / km)

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