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Training Log Archive: O-ing

In the 7 days ending Jun 4, 2017:

activity # timemileskm+mload
  Cycling2 2:34:24 41.69(3:42) 67.09(2:18) 62356.4
  Teering2 1:25:49 7.56(11:21) 12.16(7:03) 2789 /13c69%42.5
  Running1 54:29 5.44(10:01) 8.75(6:14) 18327.3
  Core Stability1 40:008.0
  MTB1 33:03 4.67(7:05) 7.51(4:24) 12113.2
  Total6 6:07:45 59.35 95.51 12049 /13c69%147.5
  [1-5]6 6:06:25

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MoTuWeThFrSaSu

Sunday Jun 4, 2017 #

10 AM

Teering race 50:46 intensity: (24 @1) + (41 @2) + (5:43 @3) + (41:45 @4) + (2:13 @5) *** 7.45 km (6:49 / km) +155m 6:10 / km
ahr:144 max:159 spiked:9/13c shoes: Inov8 XTalon 190

Ratall Creek. Jim Sawkins Memorial, Red 3. Another woeful effort with the compass in spur gully. Way off on 4 and lost 5 minutes. Then again on 12, way left even though I was much more careful.
Kept falling over; the Xtalon has this massive toebox which keeps catching on scrub. They are heading for the bin.
Left hip sore - first noticed this after Fridays run, but much worse today.
1 Tristan Miller BS A 36:41
2 Patrick Miller BS A 38:32
3 Zoe Melhuish PO A 44:19
4 Peter Miller BS A 44:26
5 Jesse Piiroinen BS A 47:08
6 Stephen Still AO A 47:13
7 Phil Walker PO A 47:39
8 Andrew Kerr PO A 47:47
9 Ari Piiroinen BS A 49:40
10 Eoin R*thery BF N 50:42
11 Anita Scherrer BS A 50:51
12 Tate Needham RR A 51:22
13 Toby Lang BS A 52:35
14 John Shelton Agar AO A 55:32
15 David Stocks BS A 55:41
16 Chris Andersen BS A 57:00
17 Alison Inglis BS A 57:16
18 Ella Cuthbert BS A 57:17
19 Rohan Hyslop PO A 60:00
20 Brendan Wilson BS A 63:01
21 Hugh Moore RR A 66:51
22 Greg Wilson BS A 67:22
23 Jack Laing PO A 71:07
24 Dick Ogilvie UR N 72:25
25 David Jenkins BS A 72:59
26 Kathie Dent RR A 73:56
27 Tom de Jongh BS A 78:27
28 Eric Wainwright RR A 80:52
29 Ben Hobson BS A 84:10
30 Michael Burt RR A 85:07
31 Joseph Wilson BS A 85:23
32 Keith Fifield RR A 88:46
33 Colleen Mock NN A 94:33
34 John Suominen WE A 120:57
35 John Harding PO A 125:59
36 Chris Stocks BS A 127:13

Saturday Jun 3, 2017 #

8 AM

Cycling 1:41:35 intensity: (1:20 @0) + (23:14 @1) + (53:04 @2) + (18:39 @3) + (3:39 @4) + (1:39 @5) 42.63 km (2:23 / km) +406m 2:16 / km
ahr:117 max:182

Sutton - Mulligans Flat.

Friday Jun 2, 2017 #

10 AM

Running 54:29 intensity: (29 @1) + (1:26 @2) + (16:14 @3) + (25:33 @4) + (10:47 @5) 8.75 km (6:14 / km) +183m 5:38 / km
ahr:142 max:170 shoes: Hoka Bondi 4

Majura with Cath. Hokas did OK on rough terrain. Cold is basically finished.

Thursday Jun 1, 2017 #

Core Stability (Pilates) 40:00 [1]

2 PM

Cycling 52:49 intensity: (1:42 @1) + (3:52 @2) + (9:04 @3) + (32:57 @4) + (5:14 @5) 24.46 km (2:10 / km) +217m 2:04 / km
ahr:141 max:173

Wednesday May 31, 2017 #

12 PM

Teering race 35:03 intensity: (27 @1) + (1:27 @2) + (6:58 @3) + (20:36 @4) + (5:35 @5) 4.71 km (7:26 / km) +123m 6:35 / km
ahr:143 max:170 shoes: Inov8 XTalon 190

Bluetts West. Orange 1. Nice area. Once again went off line on a long rough compass - to 7 but bounced off some obvious quartz outcrops, so didn't lose too much. With John S and Cath from there, got ahead when the course eventually turned downhill.
Lungs almost clear, legs felt good mostly.
1 Tate Needham RR A 32:06
2 Eoin R*thery BF N 35:03
3 John Scown AO A 38:00
4 Cath Chalmers BF N 41:50
5 Greg Jolley PO A 45:27
6 Tim Cox PO A 48:26
7 Keith Fifield RR A 49:36
8 Peter Antcliff BS A 50:44
9 Jonathan Miller BS A 51:15
10 Geoff Wood PO A 51:29
11 Doug Worrall 56:39
12 Susanne Harrysson BS A 58:00
13 John Sutton RR A 58:02
14 Gavin Melgard 82:02

MTB 33:03 intensity: (4:46 @1) + (4:25 @2) + (11:07 @3) + (12:11 @4) + (34 @5) 7.51 km (4:24 / km) +121m 4:04 / km
ahr:130 max:161

Stromlo, since we were there. Crim Track, Missing Link, Shadys, Dead Gum Dam, Crim Track, Party Line, Crim Track.

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