Training Log Archive: O-ing

At physio. Limping today - L hip really sore - so its the TFL that has locked up. Should be better after 4 weeks of rest, exercises and stretching. Yikes.

C • TFL 2

Event: ACT League #6, Ratall Creek, Jim Sawkins Memorial Event
 

Ratall Creek. Jim Sawkins Memorial, Red 3. Another woeful effort with the compass in spur gully. Way off on 4 and lost 5 minutes. Then again on 12, way left even though I was much more careful.
Kept falling over; the Xtalon has this massive toebox which keeps catching on scrub. They are heading for the bin.
Left hip sore - first noticed this after Fridays run, but much worse today.
1 Tristan Miller BS A 36:41
2 Patrick Miller BS A 38:32
3 Zoe Melhuish PO A 44:19
4 Peter Miller BS A 44:26
5 Jesse Piiroinen BS A 47:08
6 Stephen Still AO A 47:13
7 Phil Walker PO A 47:39
8 Andrew Kerr PO A 47:47
9 Ari Piiroinen BS A 49:40
10 Eoin R*thery BF N 50:42
11 Anita Scherrer BS A 50:51
12 Tate Needham RR A 51:22
13 Toby Lang BS A 52:35
14 John Shelton Agar AO A 55:32
15 David Stocks BS A 55:41
16 Chris Andersen BS A 57:00
17 Alison Inglis BS A 57:16
18 Ella Cuthbert BS A 57:17
19 Rohan Hyslop PO A 60:00
20 Brendan Wilson BS A 63:01
21 Hugh Moore RR A 66:51
22 Greg Wilson BS A 67:22
23 Jack Laing PO A 71:07
24 Dick Ogilvie UR N 72:25
25 David Jenkins BS A 72:59
26 Kathie Dent RR A 73:56
27 Tom de Jongh BS A 78:27
28 Eric Wainwright RR A 80:52
29 Ben Hobson BS A 84:10
30 Michael Burt RR A 85:07
31 Joseph Wilson BS A 85:23
32 Keith Fifield RR A 88:46
33 Colleen Mock NN A 94:33
34 John Suominen WE A 120:57
35 John Harding PO A 125:59
36 Chris Stocks BS A 127:13

Sutton - Mulligans Flat.

Majura with Cath. Hokas did OK on rough terrain. Cold is basically finished.

C • afternoon rides? 3

Event: ACT Mid-week Metro # 5 Bluetts West
 

Bluetts West. Orange 1. Nice area. Once again went off line on a long rough compass - to 7 but bounced off some obvious quartz outcrops, so didn't lose too much. With John S and Cath from there, got ahead when the course eventually turned downhill.
Lungs almost clear, legs felt good mostly.
1 Tate Needham RR A 32:06
2 Eoin R*thery BF N 35:03
3 John Scown AO A 38:00
4 C Chalmers BF N 41:50
5 Greg Jolley PO A 45:27
6 Tim Cox PO A 48:26
7 Keith Fifield RR A 49:36
8 Peter Antcliff BS A 50:44
9 Jonathan Miller BS A 51:15
10 Geoff Wood PO A 51:29
11 Doug Worrall 56:39
12 Susanne Harrysson BS A 58:00
13 John Sutton RR A 58:02
14 Gavin Melgard 82:02

Stromlo, since we were there. Crim Track, Missing Link, Shadys, Dead Gum Dam, Crim Track, Party Line, Crim Track.