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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jun 11, 2017:

activity # timemileskm+mload
  Core Stability5 1:55:0023.0
  Teering2 1:27:46 7.05(12:27) 11.35(7:44) 3289 /11c81%46.3
  Water Running1 20:00 0.19(1:47:17) 0.3(1:06:40)8.0
  Swimming1 16:00 0.37(42:55) 0.6(26:40)6.4
  Rowing1 4:57 0.62(7:58) 1.0(4:57)2.0
  Total8 4:03:43 8.23 13.25 3289 /11c81%85.7
  [1-5]8 4:03:35
averages - weight:75.2kg

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MoTuWeThFrSaSu

Sunday Jun 11, 2017 #

10 AM

Teering (Oz 3 Days) 40:44 intensity: (11 @1) + (16 @2) + (37 @3) + (24:16 @4) + (15:24 @5) **** 5.76 km (7:04 / km) +181m 6:07 / km
ahr:150 max:168 spiked:9/11c shoes: VJ Bold Super 10R

Burngoogee, Okm 5.0, 170m. Better effort and scraped home by 26 seconds. But the damage was done yesterday and its most unlikely I can make up 3 minutes in a sprint race. Lost 1 minute at 6, overshooting to a bigger gully than the flag was in. Like yesterday I got very close on the first attempt - 5m (10m yesterday). Also lost 20-30 seconds at 9, wrong side of knoll.
5 PM

Core Stability 15:00 [1]


Day 2 Course 8 - Splits

Saturday Jun 10, 2017 #

Event: 2017 Australian 3 Days
 
1 PM

Teering race (Oz 3 Days) 47:02 intensity: (8 @0) + (17 @1) + (10 @2) + (7:53 @3) + (36:09 @4) + (2:25 @5) 5.59 km (8:25 / km) +147m 7:26 / km
ahr:144 max:169 shoes: VJ Bold Super 10R

Connorton, M60, Okm 4.0, 185m. This would have to go down as one of the worst performances I have ever managed to achieve. To spike the first 12, get a lead of 3:30 over the field and then just throw it away on the last difficult control, losing 9:30 and finish 6th... And two more frustrations - this was a brilliant event, just the terrain and technical challenge I go orienteering for: PLUS I've been injured and limping all week and the physio/exercise worked and I was able to run today. For nothing.

Day1 Course 8 - Splits

Friday Jun 9, 2017 #

Core Stability 20:00 [1]

First day that TFL wasn't sore to walk.

Thursday Jun 8, 2017 #

Core Stability 30:00 [1]

At physio.

Wednesday Jun 7, 2017 #

Core Stability 15:00 [1]
(injured)

TFL exercises. Getting better; walking without a limp but still in pain. I really didn't need another completely new injury this week.

Tuesday Jun 6, 2017 #

Swimming 16:00 [3] 0.6 km (26:40 / km)

Water Running 20:00 [3] 0.3 km (1:06:40 / km)

TFL not sore in the water. Still a problem walking. Did the stretches required.

Monday Jun 5, 2017 #

Core Stability (Pilates) 35:00 [1]
weight:75.2kg (injured)

At physio. Limping today - L hip really sore - so its the TFL that has locked up. Should be better after 4 weeks of rest, exercises and stretching. Yikes.
C • TFL 2

Rowing 4:57 [3] 1.0 km (4:57 / km)

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