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Training Log Archive: O-ing

In the 7 days ending Jun 18, 2017:

activity	#	time	miles		km		+m				load
Core Stability	5	1:40:00									20.0
Walk	1	50:00	3.42	(14:38)	5.5	(9:05)	100				10.0
Teering	1	14:29	1.45	(9:58)	2.34	(6:12)	41	19 /	21c	90%	7.6
Rowing	1	10:00	1.1	(9:04)	1.78	(5:38)					4.0
Cycling	1	8	0.02	(7:09)	0.03	(4:27)					0.0
Total	6	2:54:37	5.99		9.64		141	19 /	21c	90%	41.6
[1-5]	6	2:54:26

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Sunday Jun 18, 2017 #

Walk 50:00 [1] 5.5 km (9:05 / km) +100m 8:20 / km
shoes: Hoka Bondi 4

Can't bowl, can't throw, can't run, can't cycle; so walk. Majura track.

Core Stability 10:00 [1]

Saturday Jun 17, 2017 #

Cycling 8 [1] 0.03 km (4:27 / km)

Test ride. 4 pedal strokes in before R knee flared up.

Core Stability 40:00 [1]

Friday Jun 16, 2017 #

Core Stability 20:00 [1]

Rowing 10:00 [3] 1.78 km (5:38 / km)

Wednesday Jun 14, 2017 #

Core Stability 15:00 [1]
(injured)

Another week, another new injury. Got up from eating lunch yesterday and got a sharp pain on the upper part of the right knee. 3 more of those and taped it up, felt better. But last night 3am woke up with knee sore and unable to straighten. So hired crutches and got to physio - patella is getting stuck. Small possibility of cartilage tear. Stay on crutches.

Monday Jun 12, 2017 #

9 AM

Teering race (Oz 3 Days) 14:29 **** 2.34 km (6:12 / km) +41m 5:42 / km
ahr:144 max:162 spiked:19/21c shoes: Hoka Bondi 4

Charles Sturt University, Wagga Okm1.8, 45m, M60, 1st. A bit lucky to get the win overall as Mel made 3 bad mistakes and I got back the 3 minutes I needed. Good effort today, not that quick but only 2 small errors, one in the granite at 2 (-15s) and one on the trick overhead bridge (-10s).
I'm going to tick the hamstring injury off - it didn't snap in the ridiculous sprint finish with the Hoggster. It is still a little dodgy but no restriction running.
The TFL was sore before and after. but didn't notice it during.

C • Well well well 8

Day 3 5 - Splits