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Training Log Archive: O-ing

In the 7 days ending Apr 15, 2018:

activity # timemileskm+mload
  Cycling3 3:32:54 56.41(3:46) 90.78(2:21) 102067.1
  Running2 1:07:55 7.59(8:57) 12.21(5:34) 10628.5
  MTB1 57:30 7.35(7:49) 11.83(4:52) 32718.8
  Core Stability2 50:0016.0
  Teering1 36:54 3.28(11:15) 5.28(7:00) 13216.0
  Water Running1 10:00 0.06(2:40:56) 0.1(1:40:00)4.0
  Total10 7:15:13 74.69 120.2 1585150.4
  [1-5]10 7:14:16

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MoTuWeThFrSaSu

Sunday Apr 15, 2018 #

Event: ACT Classic Series: ACT League #3, Orroral Tracking Station
 
10 AM

Teering race (ACT League) 36:54 intensity: (12 @1) + (6:05 @2) + (11:44 @3) + (18:50 @4) + (3 @5) *** 5.28 km (7:00 / km) +132m 6:13 / km
ahr:134 max:158 shoes: VJ Bold Super 10R

Orrorral Creek, Red 2. Bastard left knee was sore before and terrible after.

Red 2 - Splits

Saturday Apr 14, 2018 #

2 PM

Cycling 1:12:07 intensity: (19 @0) + (14:05 @1) + (40:30 @2) + (15:33 @3) + (1:38 @4) + (2 @5) 31.37 km (2:18 / km) +333m 2:11 / km
ahr:117 max:155

Friday Apr 13, 2018 #

9 AM

Cycling 1:17:32 intensity: (14:32 @1) + (42:45 @2) + (18:40 @3) + (1:18 @4) + (17 @5) 33.33 km (2:20 / km) +363m 2:12 / km
ahr:118 max:162

From the tyre shop (4 new tyres). 10 days into the 5 g Montelukast dosage - difficult to remember in the morning

Thursday Apr 12, 2018 #

10 AM

Running (Elliptical) 23:55 intensity: (38 @1) + (11:50 @2) + (5:40 @3) + (5:47 @4) 5.0 km (4:47 / km)
ahr:126 max:150 shoes: Asics Kayano 22

L knee grumbly on the way to the gym, so a light session.
11 AM

Core Stability (Pilates) 30:00 [3]

City SLP 4 times 15 x 37kg. L knee sore.

Wednesday Apr 11, 2018 #

Water Running 10:00 [3] 0.1 km (1:40:00 / km)

10 AM

MTB 57:30 intensity: (38 @0) + (15:10 @1) + (17:13 @2) + (17:47 @3) + (6:32 @4) + (10 @5) 11.83 km (4:52 / km) +327m 4:16 / km
ahr:118 max:156

Stromlo. Missed Rupert this am (Guiness, SBS cycling journalist on the Indian Pacific Wheel Race). He had checked in to the Parliament House stop yesterday and was in Jerrabombera when I looked first thing. But next time I looked he was back on route and already past the Watson BP.
C • I've been dot watching my c... 4

Tuesday Apr 10, 2018 #

10 AM

Core Stability 20:00 [1]

SLP 25 times 37.5; 45; 52.5; 60; 67.5.
4 PM

Cycling 1:03:15 intensity: (19:32 @1) + (13:45 @2) + (20:07 @3) + (9:51 @4) 26.08 km (2:26 / km) +324m 2:17 / km
ahr:118 max:153

Looking for Rupert.

Monday Apr 9, 2018 #

5 PM

Running 44:00 intensity: (19 @1) + (4:25 @2) + (14:44 @3) + (23:58 @4) + (34 @5) 7.21 km (6:06 / km) +106m 5:41 / km
ahr:136 max:157 shoes: Asics Kayano 22

Gossan Hill. Longest run since pre-injury (June last year). R knee sore starting out then L knee took over and was sore from 2-3k. Settled down after that.

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