Training Log Archive: O-ingIn the 7 days ending May 23, 2018:
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Wednesday May 23, 2018 #
Event: Waniassa Hills World O Day
12 PM
Teering race 52:29 *** 6.07 km (8:39 / km) +234m 7:15 / km
ahr:131 max:166 spiked:8/12c shoes: Inov8 XTalon 212
Waniassa Hills. World O Day. Orange 1. Climbed too high on the way to 1 but the first real problem was at 7 where I hadn't marked the circle over the right boulder (-1 min). Then at 8 the GPS says I passed less than a metre from the flag on first approach, but I was looking for a boulder not a pole (-2 minutes). Knees had had enough at that stage but still time for another time waste at the last control (-1:30).
Tuesday May 22, 2018 #
1 PM
Cycling 1:11:50 30.95 km (2:19 / km) +326m 2:12 / km
ahr:124 max:146
Baulked in Nicholls (1km in 3 minutes) - a school was doing their X country on the bike path.
Core Stability 45:00 [1]
Inc single leg chair press 20x75kg, 20x82.5kg, 20x90kg, 20x90kg, 20x97.5kg, 15x105kg. R leg is now stronger than L leg where knee was sore walking to gym.
Saturday May 19, 2018 #
11 AM
Teering race 27:42 *** 4.24 km (6:32 / km) +100m 5:51 / km
ahr:145 max:164 spiked:7/9c shoes: Asics Kayano 22
Campbell Park, ACT Metroleague. Orange 2. Forgot O shoes so took a chance on the Kayanos again, and this time stayed upright really concentrating on foot placement.
L knee sore after. Missed no. 7 to the left, otherwise OK.
L knee sore after. Missed no. 7 to the left, otherwise OK.
Thursday May 17, 2018 #
11 AM
Running (Elliptical) 26:00 5.1 km (5:06 / km)
ahr:128 max:148 shoes: Asics Kayano 22
Core Stability 45:00 [1]
Inc Chair Press 4 times 15 x 37kg.