Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Sep 28, 2019:

activity # timemileskm+mload
  Cycling1 2:20:26 42.38(3:19) 68.2(2:04) 65450.6
  Core Stability2 1:33:0018.6
  Walk1 40:00 2.49(16:06) 4.0(10:00)16.0
  Teering1 16:07 1.68(9:36) 2.7(5:58) 547.1
  Running1 5:30 0.62(8:51) 1.0(5:30)1.7
  Total6 4:55:03 47.16 75.9 70893.9
  [1-5]6 4:52:45

«»
2:20
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 28, 2019 #

Event: Oceania 2019
 
12 PM

Teering (Oceania Champs) 16:07 intensity: (26 @1) + (5:04 @2) + (2:28 @3) + (6:13 @4) + (1:56 @5) 2.7 km (5:58 / km) +54m 5:25 / km
ahr:136 max:168 shoes: Inov8 XTalon 212

CSU Wagga, Sprint, 7th. Rubbish. Wrong shoes for a start - we didn't have any of the hill. Took a long time to find the start triangle, then didn't read the map/descriptions carefully enough at 1 - went up two flights of stairs when it was at ground level behind.
A bobble at 4, then ran from 5 to 9 - it had a course line, but that was from 9 to 10 apparently. Punched, checked the code, oh dear. Worked it out, but then couldn't find 9 on the way back - turned down the wrong passageway, realised; turned around and there was a camera in my face and it was blocking the right way; so went the wrong way anyway. To top it all off another genuine mistake at 14, wrong side of the building and flummoxed when I popped back out at the start.

Course 8 - Splits

Thursday Sep 26, 2019 #

Running 5:30 [2] 1.0 km (5:30 / km)
shoes: Mizuno Wave Rider 20

Wednesday Sep 25, 2019 #

Walk 40:00 [3] 4.0 km (10:00 / km)
shoes: Mizuno Wave Rider 20

Rest day on a bus to Ardlethan.
C • where? 5

Tuesday Sep 24, 2019 #

Core Stability (Pilates ) 33:00 [1]

Monday Sep 23, 2019 #

Core Stability 1:00:00 [1]

Sunday Sep 22, 2019 #

8 AM

Cycling 2:20:26 intensity: (2:18 @0) + (17:31 @1) + (41:55 @2) + (52:07 @3) + (25:45 @4) + (50 @5) 68.2 km (2:04 / km) +654m 1:58 / km
ahr:124 max:172

Pedal power Mulligans Flat, Shingle Hill, Sutton. The Tulip Farm magpie had a go, my first swoop of the season.

« Earlier | Later »