Training Log Archive: O-ingIn the 7 days ending Apr 6, 2021:
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We | Th | Fr | Sa | Su | Mo | Tu |
Core Stability 15:00 [1]
Teering 48:46 5.29 km (9:13 / km) +117m 8:18 / km
ahr:138 max:165 shoes: Inov8 XTalon 212 green
Teering 1:08:45 ***** 6.15 km (11:10 / km) +145m 10:00 / km
ahr:132 max:154 spiked:9/11c (injured) shoes: Inov8 XTalon 212 green
Teering 40:27 4.18 km (9:40 / km) +63m 9:00 / km
ahr:141 max:175 (injured) shoes: Inov8 XTalon 212 green
Teering race 22:03 3.75 km (5:53 / km) +64m 5:25 / km
ahr:150 max:177 shoes: Mizuno Wave Rider 21