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Training Log Archive: O-ing

In the 7 days ending Apr 18:

activity # timemileskm+mload
  Cycling4 3:43:57 67.75(3:18) 109.03(2:03) 103374.0
  Core Stability4 1:15:0015.0
  Walk1 45:00 2.49(18:06) 4.0(11:15) 13418.0
  MTB2 24:49 3.98(6:14) 6.4(3:53) 677.8
  Swimming2 18:00 0.37(48:17) 0.6(30:00)7.2
  Total9 6:26:46 74.59 120.04 1234122.0
  [1-5]9 6:23:09

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MoTuWeThFrSaSu

Sunday Apr 18 #

Swimming 3:00 [3] 0.1 km (30:00 / km)

16.2 degrees
9 AM

Cycling 44:40 intensity: (22 @0) + (9:06 @1) + (10:48 @2) + (17:01 @3) + (7:06 @4) + (17 @5) 23.0 km (1:57 / km) +185m 1:52 / km
ahr:123 max:147

Core Stability 15:00 [1]

Saturday Apr 17 #

2 PM

Cycling race 39:24 intensity: (30 @0) + (44 @1) + (26 @2) + (5:25 @3) + (31:44 @4) + (35 @5) 22.23 km (1:46 / km) +369m 1:38 / km
ahr:141 max:158

Sutton Criterium. Nice course with short punchy hills. Tried a couple of breaks but only lasted a few hundred metres out front. Finished at the back of the bunch.
Edit - GPS/AP algorithm climb 266m. But nine laps with climbs of 16, 12 and 13m = 369m.

Cycling warm up/down 24:00 [2] 10.0 km (2:24 / km) +40m 2:21 / km

Friday Apr 16 #

10 AM

Cycling 1:07:22 intensity: (10:27 @1) + (36:58 @2) + (18:41 @3) + (1:07 @4) + (9 @5) 32.16 km (2:06 / km) +276m 2:01 / km
ahr:119 max:172

Core Stability 15:00 [1]

Thursday Apr 15 #

Core Stability 20:00 [1]

Walk 45:00 [3] 4.0 km (11:15 / km) +134m 9:38 / km
shoes: Mizuno Wave Rider 21

Bridge Climb

Wednesday Apr 14 #

Core Stability 25:00 [1]

Swimming 15:00 [3] 0.5 km (30:00 / km)

Palm Beach

Tuesday Apr 13 #

9 AM

MTB 10:34 intensity: (1:07 @0) + (1:16 @1) + (5:12 @2) + (2:59 @3) 2.97 km (3:34 / km) +32m 3:23 / km
ahr:112 max:133 shoes: Bike: Norco

To cruel physio
2 PM

Cycling 48:31 intensity: (1:38 @0) + (31:54 @1) + (14:25 @2) + (34 @3) 21.64 km (2:15 / km) +163m 2:10 / km
ahr:103 max:131

Trying to free up R calf after physio session.

Monday Apr 12 #

4 PM

MTB 14:15 intensity: (3:18 @1) + (4:00 @2) + (6:36 @3) + (21 @4) 3.44 km (4:09 / km) +35m 3:57 / km
ahr:120 max:146 shoes: Bike: Norco

Lids4kids run.
Doc today - flu shot.
BP 137/77

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