Training Log Archive: kmacIn the 1 days ending Apr 4, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Apr 4, 2007 #
Cardio (Elipical) 10:00 [4]
Time: 1:30pm
Pre work out warm up
Pre work out warm up
Workout (Chest/Back) 50:00 [4]
Time: 1:40pm
Set. Rep
Bench Press 4. 6
-sup
Bent Barbell Row 4. 6
Incline Dumb Press 4. 8
-sup
Machine High row. 4. 8
Cable Cross Over 3. 10
-sup
Machine Low Row. 3 10
Set. Rep
Bench Press 4. 6
-sup
Bent Barbell Row 4. 6
Incline Dumb Press 4. 8
-sup
Machine High row. 4. 8
Cable Cross Over 3. 10
-sup
Machine Low Row. 3 10
Sport (Volley Ball) 1:00:00 [2]
TIme: 9:15pm
ROP Volley ball league
ROP Volley ball league