Training Log Archive: kmacIn the 1 days ending Apr 9, 2007:
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Monday Apr 9, 2007 #
Workout (Chest/Back) 1:10:00 [3]
Time: 11am
5 Minute treadmill warmup @ 5 miles/hr
Set. Rep
Bench Press 4. 6
-sup
Bent Barbell Row 4. 6
Incline Dumb Press 4. 8
-sup
Machine High row. 4. 8
Cable Cross Over 3. 10
-sup
Machine Low Row. 3 10
5 Minute treadmill warmup @ 5 miles/hr
Set. Rep
Bench Press 4. 6
-sup
Bent Barbell Row 4. 6
Incline Dumb Press 4. 8
-sup
Machine High row. 4. 8
Cable Cross Over 3. 10
-sup
Machine Low Row. 3 10