Training Log Archive: kmacIn the 1 days ending Apr 12, 2007:
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Thursday Apr 12, 2007 #
Workout (Bicep/Tricep) 1:00:00 [3]
Time: 9:30pm
Set. Rep
Bicep.
Preacher Curl. 4. 6
-sup
Over head dumb 4. 6
Barbell Curl. 4. 8
-sup
Lying Tricep ext. 4. 8
Hammer Curl. 3. 10
Bench Dip. 3. 10
Abs
Weighted Crunch. 2. 12
-sup
Hip Thrust. 2. 12
Set. Rep
Bicep.
Preacher Curl. 4. 6
-sup
Over head dumb 4. 6
Barbell Curl. 4. 8
-sup
Lying Tricep ext. 4. 8
Hammer Curl. 3. 10
Bench Dip. 3. 10
Abs
Weighted Crunch. 2. 12
-sup
Hip Thrust. 2. 12
Cardio (Eliptical) 10:00 [3]