Training Log Archive: kmacIn the 1 days ending Apr 16, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Apr 16, 2007 #
Workout (Chest) 1:00:00 [3]
Flat Bench 4 8
Incline 4 8
Bench Pull Overs 3 8
Decline Bench 4 8
Cable Cross Overs 4 10
Cable Cross Overs lower 4 10
Cardio (Elipical) 10:00 [3]
10 Minutes