Training Log Archive: kmacIn the 1 days ending Apr 23, 2007:
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Monday Apr 23, 2007 #
Workout (Chest/Triceps) 50:00 [3]
Time: 9:30am
Sets Reps
Flat Bench 4 8-10
-sup
Dumbell Tricep Raise 4 8-10
Incline Dumbell 4 8-10
Decline Press Machine 4 8
Cable Cross Over 4 8
Tricep Pressdown 4 8
Tricep Extension 4 8
Dips 1 10
Sets Reps
Flat Bench 4 8-10
-sup
Dumbell Tricep Raise 4 8-10
Incline Dumbell 4 8-10
Decline Press Machine 4 8
Cable Cross Over 4 8
Tricep Pressdown 4 8
Tricep Extension 4 8
Dips 1 10
Cardio (Elipical) 30:00 [3]