Training Log Archive: kmac

In the 1 days ending Apr 29, 2007:

activity

time

miles

Workout

1:00:00

Cardio

15:00

Total

1:15:00

1:15

0:00

Cardio (Elipical) 15:00 [3]

Workout (Back/Biceps) 1:00:00 [3]

Pull Ups
Seated Rows
Lat Pulldowns
Bent Barbell Row
Barbell Curls
Incline hammer curls
Preacher Curls