Training Log Archive: kmacIn the 1 days ending Jan 7, 2008:
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Monday Jan 7, 2008 #
Workout (Shoulders) 1:00:00 [3]
Shoulders
Sets Reps
Shoulder Barbell Press 4 10
Seated Should Overhead press 4 10
Shoulder dumbell 3 10
Lateral Raises 3 10
Shrugs 4 12
Sets Reps
Shoulder Barbell Press 4 10
Seated Should Overhead press 4 10
Shoulder dumbell 3 10
Lateral Raises 3 10
Shrugs 4 12