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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kmac

In the 30 days ending Jun 30, 2007:

activity # timemileskm+m
  Workout3 2:45:00
  Sport1 2:00:00
  Cardio2 1:10:00
  Total5 5:55:00

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Tuesday Jun 26, 2007 #

Cardio (Treadmill) 50:00 [3]

Speed Walk

Sunday Jun 24, 2007 #

Sport (Basketball) 2:00:00 [3]

4 x 4

Tuesday Jun 12, 2007 #

Workout (Back/Triceps) 45:00 [3]

Pull Ups
Lat Pull down
Seated Row
Dumbell Tricep Raise
Cable press
iso cable press

Monday Jun 11, 2007 #

Workout (Chest/Tricep) 1:00:00 [3]

Bench
Incline Machine Press
Decline Machine Press
Cross Over Cables

Cardio (elipical) 20:00 [3]

20 Minutes low intensity

Saturday Jun 9, 2007 #

Workout (Shoulders/Biceps) 1:00:00 [3]

Barbell Shoulder Press
Shoulder Press Machine
Lateral Raises
Shrugs
Dumbell Hammer Curls
Barbell Curls
Preacher Curls

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