Training Log Archive: kmacIn the 7 days ending Apr 21, 2007:
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Wednesday Apr 18, 2007 #
Cardio (Elipical) 5 [3]
Warm Up
Workout (Back/Biceps) 1:00:00 [3]
Set. Rep
Back
Dead Lift. 4. 8
-sup
Pull Up. 4. 8
Wide Bent row. 3. 10
-sup
Seated row. 3. 10
T Bar Row. 2. 12
-sup
Lat Pull Down. 2. 12
Biceps
Barbell Curl. 3. 8
-sup
Incline dumb curl. 3. 8
Preacher Curl. 3. 10
-sup
Seated Dumb Curl. 3. 10
Hammer curl. 2. 10
Back
Dead Lift. 4. 8
-sup
Pull Up. 4. 8
Wide Bent row. 3. 10
-sup
Seated row. 3. 10
T Bar Row. 2. 12
-sup
Lat Pull Down. 2. 12
Biceps
Barbell Curl. 3. 8
-sup
Incline dumb curl. 3. 8
Preacher Curl. 3. 10
-sup
Seated Dumb Curl. 3. 10
Hammer curl. 2. 10
Monday Apr 16, 2007 #
Workout (Chest) 1:00:00 [3]
Flat Bench 4 8
Incline 4 8
Bench Pull Overs 3 8
Decline Bench 4 8
Cable Cross Overs 4 10
Cable Cross Overs lower 4 10
Cardio (Elipical) 10:00 [3]
10 Minutes