Training Log Archive: kmacIn the 7 days ending May 5, 2007:
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Friday May 4, 2007 #
Workout (Tricep/Bicep) 1:00:00 [3]
Cable Press Down
Dips
Kick Backs
Dumbell over head raise
Barbell Curls
Preacher Curl
Dips
Kick Backs
Dumbell over head raise
Barbell Curls
Preacher Curl
Thursday May 3, 2007 #
Cardio (Treadmill) 30:00 [3]
6:30am - 30 min @ 4.5mph
Wednesday May 2, 2007 #
Cardio (Elipical) 10:00 [3]
Workout (Chest) 1:00:00 [3]
Flat Bench
Incline Bench
Decline Bench
Cable Cross Over Upper
Cable Cross Over Lower
Incline Bench
Decline Bench
Cable Cross Over Upper
Cable Cross Over Lower
Sport (Volley Ball) 1:00:00 [4]
Intense game with Housing in Peel Volley ball league
Tuesday May 1, 2007 #
Cardio (Elipical) 15:00 [3]
Monday Apr 30, 2007 #
Cardio (Elipical) 50:00 [3]
Sunday Apr 29, 2007 #
Cardio (Elipical) 15:00 [3]
Workout (Back/Biceps) 1:00:00 [3]
Pull Ups
Seated Rows
Lat Pulldowns
Bent Barbell Row
Barbell Curls
Incline hammer curls
Preacher Curls
Seated Rows
Lat Pulldowns
Bent Barbell Row
Barbell Curls
Incline hammer curls
Preacher Curls