Training Log Archive: kmacIn the 7 days ending May 12, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday May 10, 2007 #
Cardio (Treadmill) 30:00 [3]
Wednesday May 9, 2007 #
Sport (Volley ball) 1:00:00 [3]
Play offs-ROP volley ball league
Tuesday May 8, 2007 #
Workout (Back) 1:00:00 [3]
Pull Ups
Dead Lifts
Seated rows
Lat Pull down
Universal row
Dead Lifts
Seated rows
Lat Pull down
Universal row
Monday May 7, 2007 #
Workout (Chest) 1:00:00 [3]
Flat Bench
Incline Bench
Decline Bench
Cable Crossovers
Low Cable Crossovers
Pec Dec
Cardio (Treadmill) 30:00 [3]
Sunday May 6, 2007 #
Cardio (Treadmill) 30:00 [3]
Sport (Dragan Boat Praqctice) 45:00 [3]