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Training Log Archive: kmac

In the 7 days ending Jun 16, 2007:

activity # timemileskm+m
  Workout2 1:45:00
  Cardio1 20:00
  Total2 2:05:00

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1:20
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SuMoTuWeThFrSa

Tuesday Jun 12, 2007 #

Workout (Back/Triceps) 45:00 [3]

Pull Ups
Lat Pull down
Seated Row
Dumbell Tricep Raise
Cable press
iso cable press

Monday Jun 11, 2007 #

Workout (Chest/Tricep) 1:00:00 [3]

Bench
Incline Machine Press
Decline Machine Press
Cross Over Cables

Cardio (elipical) 20:00 [3]

20 Minutes low intensity

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