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Training Log Archive: kmac

In the 7 days ending Jan 12, 2008:

activity # timemileskm+m
  Sport1 1:15:00
  Workout1 1:00:00
  Total2 2:15:00

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1:15
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Tuesday Jan 8, 2008 #

Sport (Volley Ball) 1:15:00 [3]

Brampton Volley Ball League

Monday Jan 7, 2008 #

Workout (Shoulders) 1:00:00 [3]

Shoulders
Sets Reps
Shoulder Barbell Press 4 10
Seated Should Overhead press 4 10
Shoulder dumbell 3 10
Lateral Raises 3 10
Shrugs 4 12

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